NCSF Exercise Physiology Practice Exam

Question: 1 / 400

True or False? Fast-twitch muscle fibers are more concentrated in postural muscles than slow-twitch muscle fibers.

True

False

Fast-twitch muscle fibers, also known as type II fibers, are designed for explosive movements and high-intensity activities, whereas slow-twitch fibers, or type I fibers, are better suited for endurance tasks and maintaining posture. Postural muscles, such as those in the back, are primarily composed of slow-twitch fibers because these muscles need to sustain contractions over long periods to stabilize the body and maintain posture against the force of gravity.

In contrast, fast-twitch fibers are more prevalent in muscles used for quick, powerful movements, such as those in the arms and legs that perform sprinting or lifting. Therefore, it is accurate to say that slow-twitch muscle fibers predominate in postural muscles, leading to the conclusion that the statement is false. This distinction plays a critical role in understanding how different muscle fiber types contribute to various physical activities and the overall functioning of the muscular system.

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It depends on the muscle group

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