How many kilocalories would a meal containing 12g of protein, 4g of fat, and 42g of carbohydrates provide?

Prepare for the NCSF Exercise Physiology Exam with our comprehensive quiz. Study with varied question formats, detailed explanations, and helpful hints to ensure success on your test!

To determine the total number of kilocalories provided by a meal consisting of protein, fat, and carbohydrates, it's essential to know the caloric values of each macronutrient:

  • Protein provides 4 kilocalories per gram.
  • Fat provides 9 kilocalories per gram.

  • Carbohydrates provide 4 kilocalories per gram.

Using this information, we can calculate the total kilocalories from each macronutrient in the meal.

First, calculate the calories from protein:

12 grams of protein × 4 kcal/g = 48 kcal

Next, calculate the calories from fat:

4 grams of fat × 9 kcal/g = 36 kcal

Then, calculate the calories from carbohydrates:

42 grams of carbohydrates × 4 kcal/g = 168 kcal

Now, add together all the kilocalories from the three macronutrients:

48 kcal (from protein) + 36 kcal (from fat) + 168 kcal (from carbohydrates) = 252 kcal

Thus, the meal containing 12g of protein, 4g of fat, and 42g of carbohydrates provides a total of 252 kilocalories. This is why the answer is correct.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy