What term describes a motor neuron and all the muscle fibers it innervates?

Prepare for the NCSF Exercise Physiology Exam with our comprehensive quiz. Study with varied question formats, detailed explanations, and helpful hints to ensure success on your test!

The correct term that describes a motor neuron and all the muscle fibers it innervates is "motor unit." A motor unit consists of a single motor neuron and all the muscle fibers it controls, which can vary in number depending on the muscle and its function. For example, muscles that require fine motor control, such as those in the fingers, may have fewer fibers per motor neuron, while larger muscles, such as those in the legs, have motor units with many fibers.

This concept is crucial in understanding muscle contraction as the activation of multiple motor units is what allows for stronger muscle contractions. Each motor unit operates independently, meaning that some units can be activated while others are resting, allowing for graded muscle responses and efficiency in movement.

In contrast, the other terms provided refer to different concepts: a muscle fiber is the individual cell that makes up the muscle tissue; a motor neuron is the nerve cell that transmits signals from the central nervous system to the muscle; and the neuromuscular junction is the synapse where the motor neuron communicates with the muscle fiber, releasing neurotransmitters to initiate contraction.

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