Which effect is associated with eustress?

Eustress is a type of positive stress that is perceived as beneficial and is linked to feelings of excitement and inspiration. It serves a crucial role in encouraging personal growth and motivation. This form of stress can enhance performance by pushing individuals to meet challenges and pursue goals, such as through competitive events, public speaking, or new job opportunities. Eustress can provide a sense of purpose and fulfillment, prompting individuals to step out of their comfort zones and embrace new experiences, ultimately fostering resilience and personal development.

In contrast, the other potential effects mentioned in the options relate to types of stress that are generally viewed as negative, such as anxiety or emotional turmoil, which do not align with the characteristics of eustress. Thus, the option that identifies the effects associated with encouragement of growth and motivation accurately captures the essence of eustress.