Which of the following is NOT a common error that limits adaptation in bodybuilding?

High-intensity lifting is often a fundamental aspect of bodybuilding and is typically necessary for inducing muscle hypertrophy and strength gains. When properly implemented, high-intensity lifting promotes greater recruitment of muscle fibers, particularly the fast-twitch fibers that are crucial for muscular growth.

In contrast, the other options represent common errors that can hinder effective adaptation in bodybuilding. For instance, excessively long rest periods can prevent the maintenance of an effective workout intensity, leading to suboptimal training stimulus and reduced overall workout efficiency. Lifting weights that are too light fails to stress the muscles sufficiently, thus limiting the necessary overload for growth. Insufficient training volume, which includes factors such as the number of sets and repetitions, can also compromise muscle adaptation because adequate stimulus is needed to cause the muscles to adapt and grow.

Consequently, high-intensity lifting is generally considered beneficial for bodybuilding, while the other choices highlight errors that can negatively impact muscle adaptation.